In this introductory course Training Bible coach, Jim Vance, begins to demystify the data and vocabulary so you can find and understand your most important numbers.
In this 3 hour course Jim will cover:
- What is power
- Why to use power
- Types of power
- Types of running power meters
- Introduction of new terms
- Benchmark Testing
- Breaking down a running power file
- Key Conecpts
- Running power zones
- Training keys
- And more!
Bonus: Discount code for Jim's new book 'Run With Power' included in the resources!