Joe Friel, world famous author of the Training Bible Series, introduces the meaning and concepts of the metrics contained in TrainingPeaks and WKO software.
Topics include: Training Stress Score, Functional Threshold, Variability Index and the Performance Management Chart.
In addition to defining each of the metrics joe discusses how to leverage them in coaching your athletes.
CEUs: This course has been approved for 3 CEUs from USAC
IMPORTANT: This course is included in TrainingPeaks 101 online and is not a qualifying course for Level 2 Certification